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<blockquote data-quote="rhys" data-source="post: 115734"><p>In a nutshell, just finished my first season playing (at the age of 23) for the 2nd team at my local club. Played lock/back row for most of the year, thought I had a fairly good season for a new comer yet at our AGM last night my coach informs me, in his own words 'you need to hit the weights'. Now at 6'5 and 17 stone i'm not small and thought that my physical strenght carried me through last season. Obviously he didn't think so. So, please, tell me how to get stronger, and i'm talking specific to rugby...I want to prove him wrong next season.</p><p></p><p>Any comments would be much appreciated...</p></blockquote><p></p>
[QUOTE="rhys, post: 115734"] In a nutshell, just finished my first season playing (at the age of 23) for the 2nd team at my local club. Played lock/back row for most of the year, thought I had a fairly good season for a new comer yet at our AGM last night my coach informs me, in his own words 'you need to hit the weights'. Now at 6'5 and 17 stone i'm not small and thought that my physical strenght carried me through last season. Obviously he didn't think so. So, please, tell me how to get stronger, and i'm talking specific to rugby...I want to prove him wrong next season. Any comments would be much appreciated... [/QUOTE]
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