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General Rugby Union
about strength!
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<blockquote data-quote="fastashell" data-source="post: 299902"><p>hi guys!</p><p></p><p>i do force train 2 times a weak with this exercises:</p><p></p><p>squats</p><p>deadlift</p><p>belly</p><p>military press</p><p>dips</p><p></p><p>this plan is made for rugby to get a good overall body strength.</p><p>i focus on squat and deadlift. but my question is: do i need the benchpress? and if yes for what? in rugby training we do lot of push ups so i dont think benchpress is needed. yeah pushups are more force stamina but it works for the same muscles like in bencpress.</p></blockquote><p></p>
[QUOTE="fastashell, post: 299902"] hi guys! i do force train 2 times a weak with this exercises: squats deadlift belly military press dips this plan is made for rugby to get a good overall body strength. i focus on squat and deadlift. but my question is: do i need the benchpress? and if yes for what? in rugby training we do lot of push ups so i dont think benchpress is needed. yeah pushups are more force stamina but it works for the same muscles like in bencpress. [/QUOTE]
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