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about strength!
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<blockquote data-quote="fastashell" data-source="post: 300575"><p>dumbell incline press seems to be a good exercise.</p><p></p><p>current i have dips in my plan. and i always feel my ***s after this exercise. isnt dips a alternative for benchpress? the problem is that my shoulder sometimes hurts after the press.. thats why im looking for another exercise. and bodyweight exercises are always good in sports like rugby. </p><p>and yes i know that push ups arent enough^^</p></blockquote><p></p>
[QUOTE="fastashell, post: 300575"] dumbell incline press seems to be a good exercise. current i have dips in my plan. and i always feel my ***s after this exercise. isnt dips a alternative for benchpress? the problem is that my shoulder sometimes hurts after the press.. thats why im looking for another exercise. and bodyweight exercises are always good in sports like rugby. and yes i know that push ups arent enough^^ [/QUOTE]
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