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General Rugby Union
advice for 1st year lock
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<blockquote data-quote="Cymro" data-source="post: 182522"><p>Another lock training is doing what John Eales used to do and do vertical jumping!</p><p></p><p>e.g. jump as high as you can with both feet</p><p></p><p>another is attempting to touch the crossbar jumping</p></blockquote><p></p>
[QUOTE="Cymro, post: 182522"] Another lock training is doing what John Eales used to do and do vertical jumping! e.g. jump as high as you can with both feet another is attempting to touch the crossbar jumping [/QUOTE]
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advice for 1st year lock
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