Alternative to bananas?

[whatamunson]

Always been told bananas are excellent pre workout energy food. Im allergic to them though. Is ther an equally healthy food I could eat instead, one with the same energy giving etc. Cheers.

 

[ORothlain]

Always been told bananas are excellent pre workout energy food. Im allergic to them though. Is ther an equally healthy food I could eat instead, one with the same energy giving etc. Cheers.

Are you looking for a preworkout snack, or food that fuels you all day? Oatmeal is great for prolonged energy.