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General Rugby Union
Ankle feeling loose
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<blockquote data-quote="LePwner" data-source="post: 715030" data-attributes="member: 72413"><p>So recently I suffered damage to one of the ligaments in my left ankle, I have followed the doctor's advice on helping my ankle heal but it feels loose and nothing like my right ankle. I have training and a match later in the week so Im just wondering is there any other things I can do apart from wear an ankle support and warm up correctly that can potentially help get rid of this feeling of looseness and potentially prevent recurring injury?</p></blockquote><p></p>
[QUOTE="LePwner, post: 715030, member: 72413"] So recently I suffered damage to one of the ligaments in my left ankle, I have followed the doctor's advice on helping my ankle heal but it feels loose and nothing like my right ankle. I have training and a match later in the week so Im just wondering is there any other things I can do apart from wear an ankle support and warm up correctly that can potentially help get rid of this feeling of looseness and potentially prevent recurring injury? [/QUOTE]
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Ankle feeling loose
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