Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Becoming a Flanker.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Woldog" data-source="post: 244102"><p>When I played forwards I usually did high weights low reps 5 reps of 10, when I played backs I would train low weights like 5 - 10kg's and do high reps like 15-20 reps of 10. just don't strain yourself or you will be no help to anyone.</p></blockquote><p></p>
[QUOTE="Woldog, post: 244102"] When I played forwards I usually did high weights low reps 5 reps of 10, when I played backs I would train low weights like 5 - 10kg's and do high reps like 15-20 reps of 10. just don't strain yourself or you will be no help to anyone. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Becoming a Flanker.
Top