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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="Amobokoboko" data-source="post: 638704" data-attributes="member: 35515"><p>Hi team,</p><p></p><p>To get back in shape I hit the gym 3-4 times a week. Doing 1 hour of cardio and 1 hour of exercises. </p><p>What would be the best options to burn a lot of calories and to loss some weight?</p><p>Running, rowing or biking? For the moment I combining two or three options but I'm keen on ditching 2,5 kg.</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="Amobokoboko, post: 638704, member: 35515"] Hi team, To get back in shape I hit the gym 3-4 times a week. Doing 1 hour of cardio and 1 hour of exercises. What would be the best options to burn a lot of calories and to loss some weight? Running, rowing or biking? For the moment I combining two or three options but I'm keen on ditching 2,5 kg. Cheers [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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