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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="jessta" data-source="post: 638804" data-attributes="member: 42648"><p>High intensity interval training (H.I.I.T). Go to your local park and place three objects in the shape of a triangle with 20meters between each object. Sprint to a point, jog to the next and then sprint again, that will be one lap of the triangle. Do two laps in a set then have a 2min rest. Do 3 to 4 sets thats all. If you do that two to three times a week plus watch your diet the kgs will fall off. Theres many other methods of H.I.I.T but this ones great.</p></blockquote><p></p>
[QUOTE="jessta, post: 638804, member: 42648"] High intensity interval training (H.I.I.T). Go to your local park and place three objects in the shape of a triangle with 20meters between each object. Sprint to a point, jog to the next and then sprint again, that will be one lap of the triangle. Do two laps in a set then have a 2min rest. Do 3 to 4 sets thats all. If you do that two to three times a week plus watch your diet the kgs will fall off. Theres many other methods of H.I.I.T but this ones great. [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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