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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="InsaneAsylum" data-source="post: 638972" data-attributes="member: 13203"><p>some good effective suggestions, intervals, hill reps and fartleck are all effective.</p><p></p><p>For me, I simply aim to run/jog 10km minimum per week, often i push through to 15 or 20kms. I don't have a problem with weight though nor do I need to improve my speed, I simply do it for the enjoyment of putting some tunes on and running those distances.</p></blockquote><p></p>
[QUOTE="InsaneAsylum, post: 638972, member: 13203"] some good effective suggestions, intervals, hill reps and fartleck are all effective. For me, I simply aim to run/jog 10km minimum per week, often i push through to 15 or 20kms. I don't have a problem with weight though nor do I need to improve my speed, I simply do it for the enjoyment of putting some tunes on and running those distances. [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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