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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="Jaguares" data-source="post: 639104" data-attributes="member: 63264"><p>You're not understanding. The crossfit doesn't have a specific methodology, you can do any exercise of any discipline and transform it into crossfit. Crossfit is just do many repetitions with light weight, basically, or with your own weight. You can do your own routine according to the needs. </p><p></p><p>There are crossfit routines for rugby, for soccer, for almost any sport. Crossfit is just the 'marketing name'. Take off head the crossfit routines that you know. Say: 'Crossfit' is like saying, do high reps with low weight in the gym, nothing more. There isn't an ancient art in which you have to follow certain steps, anyone can create their own crossfit routine. As we are on a rugby forum, I think it's best to lose weight without losing muscle mass, and that crossfit is very good for that. Just look at the world's best crossfit exponents and see that they have the body type of an RU internacional back, in some cases have even better body.</p><p></p><p>And yes crossfit is used by the military, so it's also a military exercise:</p><p></p><p>[media=youtube]IV8-M4G5jd8[/media]</p></blockquote><p></p>
[QUOTE="Jaguares, post: 639104, member: 63264"] You're not understanding. The crossfit doesn't have a specific methodology, you can do any exercise of any discipline and transform it into crossfit. Crossfit is just do many repetitions with light weight, basically, or with your own weight. You can do your own routine according to the needs. There are crossfit routines for rugby, for soccer, for almost any sport. Crossfit is just the 'marketing name'. Take off head the crossfit routines that you know. Say: 'Crossfit' is like saying, do high reps with low weight in the gym, nothing more. There isn't an ancient art in which you have to follow certain steps, anyone can create their own crossfit routine. As we are on a rugby forum, I think it's best to lose weight without losing muscle mass, and that crossfit is very good for that. Just look at the world's best crossfit exponents and see that they have the body type of an RU internacional back, in some cases have even better body. And yes crossfit is used by the military, so it's also a military exercise: [media=youtube]IV8-M4G5jd8[/media] [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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