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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="Rich Taff" data-source="post: 639131" data-attributes="member: 68394"><p>I've tried crossfit, have a fair few friends who swear by it as well.</p><p>One thing I've noticed is that it helps to combine crossfit (which tends to concentrate on all aspects of fitness, from strength to flexibility) with something like circuit training, as it's designed to push you to the edge, with very little aerobic training. (And yes, it's very cultish)</p></blockquote><p></p>
[QUOTE="Rich Taff, post: 639131, member: 68394"] I've tried crossfit, have a fair few friends who swear by it as well. One thing I've noticed is that it helps to combine crossfit (which tends to concentrate on all aspects of fitness, from strength to flexibility) with something like circuit training, as it's designed to push you to the edge, with very little aerobic training. (And yes, it's very cultish) [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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