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The Clubhouse Bar
Best cardio exercices to burn calories and to lose weight
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<blockquote data-quote="Rich Taff" data-source="post: 639139" data-attributes="member: 68394"><p>It's a 'type' of circuit training I admit, but little emphasis is based on building initial fitness. It's designed to hit you hard straight from the off (I actually turned green during one session), so normal circuit training with emphasis on cardio is advised before doing it.</p></blockquote><p></p>
[QUOTE="Rich Taff, post: 639139, member: 68394"] It's a 'type' of circuit training I admit, but little emphasis is based on building initial fitness. It's designed to hit you hard straight from the off (I actually turned green during one session), so normal circuit training with emphasis on cardio is advised before doing it. [/QUOTE]
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Best cardio exercices to burn calories and to lose weight
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