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General Rugby Union
Do todays players juice up?
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<blockquote data-quote="ALLBLACKS" data-source="post: 93075"><p>My cousin Brent Kite took me to train with the Manly Sea Eagles and they are professional. They dont spend too much time in the Gym at all. They have personal trainers who specialize in getting each player worked up in areas they need. It was 2 Hrs in the Gym or however long it took you to do your work out plan. Then you get a break if you lived Close by you could go home like we did and be back in 3 hrs for speed training and a team run.</p><p></p><p>Spencer is only in the Gym once or twice a day at the most depending on the time of yr. Creatine and Protein shakes have become part of the game though. From my experience with tworking with personal trainers its not how long you work out, But the way you do. If you just pop in the Gym and lift weights you will end up like a body builder, Not ideal for Rugby. There are techniques so that you become faster and stronger, Not just Big and ripped.</p></blockquote><p></p>
[QUOTE="ALLBLACKS, post: 93075"] My cousin Brent Kite took me to train with the Manly Sea Eagles and they are professional. They dont spend too much time in the Gym at all. They have personal trainers who specialize in getting each player worked up in areas they need. It was 2 Hrs in the Gym or however long it took you to do your work out plan. Then you get a break if you lived Close by you could go home like we did and be back in 3 hrs for speed training and a team run. Spencer is only in the Gym once or twice a day at the most depending on the time of yr. Creatine and Protein shakes have become part of the game though. From my experience with tworking with personal trainers its not how long you work out, But the way you do. If you just pop in the Gym and lift weights you will end up like a body builder, Not ideal for Rugby. There are techniques so that you become faster and stronger, Not just Big and ripped. [/QUOTE]
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Do todays players juice up?
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