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Do todays players juice up?
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<blockquote data-quote="Rugby_Cymru" data-source="post: 93151"><p>That'a a pretty closed minded argument.</p><p></p><p>I'm not endorsing over-training, not in the slightest.</p><p>Every body needs rest. A body part should always receive 2/3 days rest after a work out and if you organise your schedule properly you can achieve that and still work out 6 days a week.</p><p>But it's really helpful for your body if you can take of 4/5 days totally free from training every few months - altho that's tough coz the gym is so addictive.</p><p></p><p>Eat more red meat? Yeah, fair enough, but do you have any idea how slow it takes to digest and for the protein fibres to get to the muscles? Evidently you don't.</p><p>A protein shake is ideal. Whey protein is absorbed quickly and will help you out.</p><p>Plus, if you want more protein, just try and eat more red meat:</p><p>1) You'll see how tough it is to up your meal counts per day.</p><p>2) All that red meat will do WONDERS for your body!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> </p><p></p><p>Ok, Johnny Wilkinson is your example.</p><p>My example is ever other player in academies, just left academies, youngesters in the game etc etc.</p><p>Johnny Wilkinson confesses that he trains obsessively...who else does that?</p><p>No one...and i doubt DC is doing that either.</p><p>Players are dedicated to their careers, but they don't get crippled in their game because of their strict and tough regime.</p><p>You've got to push yourself to reach new plateau's. </p><p>Don't let yourself confuse "hard training" with "over-triaining".</p><p></p><p></p><p></p><p></p><p></p><p></p><p>Yeah, using milk wtih your protein shake is a good idea. Milk has the casein protein in it and it has a slow release time. If you take protein shake with milk about an hour before training, you will see the benefits.</p><p>If you take it any sooner you will be getting the protein AFTER yor workout...but during the work out there won't be much in supply.</p><p>I personally advise shake after work out...to be taken with water.</p></blockquote><p></p>
[QUOTE="Rugby_Cymru, post: 93151"] That'a a pretty closed minded argument. I'm not endorsing over-training, not in the slightest. Every body needs rest. A body part should always receive 2/3 days rest after a work out and if you organise your schedule properly you can achieve that and still work out 6 days a week. But it's really helpful for your body if you can take of 4/5 days totally free from training every few months - altho that's tough coz the gym is so addictive. Eat more red meat? Yeah, fair enough, but do you have any idea how slow it takes to digest and for the protein fibres to get to the muscles? Evidently you don't. A protein shake is ideal. Whey protein is absorbed quickly and will help you out. Plus, if you want more protein, just try and eat more red meat: 1) You'll see how tough it is to up your meal counts per day. 2) All that red meat will do WONDERS for your body!!! :rolleyes: Ok, Johnny Wilkinson is your example. My example is ever other player in academies, just left academies, youngesters in the game etc etc. Johnny Wilkinson confesses that he trains obsessively...who else does that? No one...and i doubt DC is doing that either. Players are dedicated to their careers, but they don't get crippled in their game because of their strict and tough regime. You've got to push yourself to reach new plateau's. Don't let yourself confuse "hard training" with "over-triaining". Yeah, using milk wtih your protein shake is a good idea. Milk has the casein protein in it and it has a slow release time. If you take protein shake with milk about an hour before training, you will see the benefits. If you take it any sooner you will be getting the protein AFTER yor workout...but during the work out there won't be much in supply. I personally advise shake after work out...to be taken with water. [/QUOTE]
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