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Do todays players juice up?
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<blockquote data-quote="Rugby_Cymru" data-source="post: 93163"><p>If that is really your opinion then i simply ask you to read up on some fitness sites/magazines.</p><p></p><p>Training like a profession at 16 is not the way to go, of course it's not.</p><p>Hell, i couldn't even take training like a professional and i'm 24! But you are right about a 16 year old training that hard. It shouldn't be done and neither do i condone it.</p><p>I'm simply telling DC to push himself.</p><p>He'll be nowhere near the level of a pro.</p><p></p><p>A protein shake a day isn't exactly over-dosing on protein.</p><p>If he's working out then he's using protein to aid his workout and musclar development. Because he is using these protein fibres he needs to replace what was used in order to restore balance.</p><p></p><p>Honestly, a protein shake is basically a liquid form of eating, say, another chicken breast in your day.</p><p>Raising and lowering your levels of protein, carbs, sugars occur everday. </p><p>If you were to add another meal to your diet then it's not exactly gonna have an illeffect on your body. If your training, then your body is going to appreciate it and use it to benefit you.</p><p></p><p>Protein shake is NOT a meal replacement, but it is a quick and effective alternative to having to eat for the purpose of aiding your muscles in recovery.</p><p>It's all about sustainance. It's all about biology. And it's all healthy, whether you're 16 or 80.</p></blockquote><p></p>
[QUOTE="Rugby_Cymru, post: 93163"] If that is really your opinion then i simply ask you to read up on some fitness sites/magazines. Training like a profession at 16 is not the way to go, of course it's not. Hell, i couldn't even take training like a professional and i'm 24! But you are right about a 16 year old training that hard. It shouldn't be done and neither do i condone it. I'm simply telling DC to push himself. He'll be nowhere near the level of a pro. A protein shake a day isn't exactly over-dosing on protein. If he's working out then he's using protein to aid his workout and musclar development. Because he is using these protein fibres he needs to replace what was used in order to restore balance. Honestly, a protein shake is basically a liquid form of eating, say, another chicken breast in your day. Raising and lowering your levels of protein, carbs, sugars occur everday. If you were to add another meal to your diet then it's not exactly gonna have an illeffect on your body. If your training, then your body is going to appreciate it and use it to benefit you. Protein shake is NOT a meal replacement, but it is a quick and effective alternative to having to eat for the purpose of aiding your muscles in recovery. It's all about sustainance. It's all about biology. And it's all healthy, whether you're 16 or 80. [/QUOTE]
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Do todays players juice up?
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