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General Rugby Union
Do todays players juice up?
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<blockquote data-quote="All Blacks" data-source="post: 93278"><p>There is nothing wrong with supplements and weight training. The game would not be advancing if players did not train their bodies to play better. Supplements are not bad either. They are just to supplement their diet to make sure players are getting the right nutrition. And whoever posted that the stregnth and size of players is making it difficult for others to cope with, that is a silly comment. If they are not dedicated or motivated to improve their skill and body to be able to cope with others, why play the game? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p><p></p><p></p><p></p><p></p><p>Dude if your scared of drinking protein shakes stop eating. Protein shakes will not give you kidney stones. Any protein not absorb gets crapped out and protein is essential in building and repairing muscle. Supplements which players take such as Creatine if not used correctly can damage kidneys. But as you said drinking enough water with creatine prevents it. But protein powder is not something to be affraid of using. Parents will be hesitant of aggreeing with your use of it because there is this thought that if it isnt natural it will harm you. Not saying you should use it but im saying dont be affraid to.</p><p></p><p></p><p></p><p></p><p>Ive been on protein/carb mix and creatine for the last 8 months now and put on roughly 10kg. Something else which will help is multi vitamins. I agree with you on the Test booster aswell, especially during teen years no need to use it as your body produces heaps of testosterone.</p></blockquote><p></p>
[QUOTE="All Blacks, post: 93278"] There is nothing wrong with supplements and weight training. The game would not be advancing if players did not train their bodies to play better. Supplements are not bad either. They are just to supplement their diet to make sure players are getting the right nutrition. And whoever posted that the stregnth and size of players is making it difficult for others to cope with, that is a silly comment. If they are not dedicated or motivated to improve their skill and body to be able to cope with others, why play the game? :o Dude if your scared of drinking protein shakes stop eating. Protein shakes will not give you kidney stones. Any protein not absorb gets crapped out and protein is essential in building and repairing muscle. Supplements which players take such as Creatine if not used correctly can damage kidneys. But as you said drinking enough water with creatine prevents it. But protein powder is not something to be affraid of using. Parents will be hesitant of aggreeing with your use of it because there is this thought that if it isnt natural it will harm you. Not saying you should use it but im saying dont be affraid to. Ive been on protein/carb mix and creatine for the last 8 months now and put on roughly 10kg. Something else which will help is multi vitamins. I agree with you on the Test booster aswell, especially during teen years no need to use it as your body produces heaps of testosterone. [/QUOTE]
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Do todays players juice up?
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