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General Rugby Union
Do todays players juice up?
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<blockquote data-quote="DC" data-source="post: 93411"><p>yea creatine can be nasty ****</p><p></p><p>i know some guys who were on it for american football, they got bigger but it wasnt all muscle, as you have to drink tons of water with it they gained fat and water weight</p><p></p><p>i wouldnt use it, its somewhat beneficial but not as good as protein in my opinion.. whey protein is the best to use.</p></blockquote><p></p>
[QUOTE="DC, post: 93411"] yea creatine can be nasty **** i know some guys who were on it for american football, they got bigger but it wasnt all muscle, as you have to drink tons of water with it they gained fat and water weight i wouldnt use it, its somewhat beneficial but not as good as protein in my opinion.. whey protein is the best to use. [/QUOTE]
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Do todays players juice up?
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