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The Clubhouse Bar
Excercise and it's a ********
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<blockquote data-quote="woosaah" data-source="post: 106044"><p>well i have been eating healthy, no rice/potatoes heavy carbs in the evening just a few veges and meat.</p><p></p><p>i have lost 3kg <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /> i really need to do some exercise.</p><p>Also given up coke/coffee and cut down on a lot of sugar <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>still not to bad i say.</p></blockquote><p></p>
[QUOTE="woosaah, post: 106044"] well i have been eating healthy, no rice/potatoes heavy carbs in the evening just a few veges and meat. i have lost 3kg O.o i really need to do some exercise. Also given up coke/coffee and cut down on a lot of sugar :) still not to bad i say. [/QUOTE]
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Excercise and it's a ********
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