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The Clubhouse Bar
Excercise and it's a ********
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<blockquote data-quote="RC" data-source="post: 182439"><p>Ok guys, this topic has clearly been left to rot, so i thought i'd bring it up again and see how all the fatties are doing with the weight loss (and caledfwlch gain)!!!</p><p></p><p>My training is going pretty awesome:</p><p>I was 11 stone 3lbs, 10% body fat when i last posted. Since then I have gained 2lbs but my body fat percentage is now down to 8% and my strength has gone up by around 30%.</p><p>I'm hitting 100kg for 3 reps on the bench and i can squat 150kg at a one rep max. Plus i self-timed my 100m the other day and i ran 11s.</p><p>I'm pretty chuffed with the way everything is going...and yet i still can't be arsed to get back to playing club rugby.</p><p> :lol:</p></blockquote><p></p>
[QUOTE="RC, post: 182439"] Ok guys, this topic has clearly been left to rot, so i thought i'd bring it up again and see how all the fatties are doing with the weight loss (and caledfwlch gain)!!! My training is going pretty awesome: I was 11 stone 3lbs, 10% body fat when i last posted. Since then I have gained 2lbs but my body fat percentage is now down to 8% and my strength has gone up by around 30%. I'm hitting 100kg for 3 reps on the bench and i can squat 150kg at a one rep max. Plus i self-timed my 100m the other day and i ran 11s. I'm pretty chuffed with the way everything is going...and yet i still can't be arsed to get back to playing club rugby. :lol: [/QUOTE]
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