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The Clubhouse Bar
Excercise and it's a ********
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<blockquote data-quote="Black-Monday" data-source="post: 95504"><p>I always find all this stuff to be a way of getting around your diet, pure and simple, the body is balanced on how much you take in and lose in a day.</p><p></p><p>All this needing of minerals and vitamins is rubbish on their own. The body was designed to live off what was in natural foods, so why do we now need to take tablets to be healthy?</p><p></p><p>I say, if you are really arsed about it, do a bit of exercise a day, some light weights, and I mean light! Eat something healthy like a salad etc.. and simply, put down the chocalate and takeaway. Oh and drink lots of natural water, maybe get rid of the stuff from tap water?</p><p></p><p>I found this simple method to be very effective when I was arsed, not so much now.. but it works. So don't feel you need to become all serious about it.</p><p></p><p>BM</p></blockquote><p></p>
[QUOTE="Black-Monday, post: 95504"] I always find all this stuff to be a way of getting around your diet, pure and simple, the body is balanced on how much you take in and lose in a day. All this needing of minerals and vitamins is rubbish on their own. The body was designed to live off what was in natural foods, so why do we now need to take tablets to be healthy? I say, if you are really arsed about it, do a bit of exercise a day, some light weights, and I mean light! Eat something healthy like a salad etc.. and simply, put down the chocalate and takeaway. Oh and drink lots of natural water, maybe get rid of the stuff from tap water? I found this simple method to be very effective when I was arsed, not so much now.. but it works. So don't feel you need to become all serious about it. BM [/QUOTE]
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