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The Clubhouse Bar
Excercise and it's a ********
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<blockquote data-quote="O&#039;Rothlain" data-source="post: 99326"><p>Eat at least 1 gram of protein per pound of bodyweight. So, if you weigh 165 lbs, eat 165 grams of protein. This will give your muscles the true stuff they need to grow large. It's hard to do, so this is where protein shakes come in handy. You'll see nice gains if you're lifting weights and doing sprinting drills. Work on explosive techniques vs. endurance techniques. This will train your body to be powerful. Once you start seeing the results you want, then start mixing back in distance/endurance training. At that point I suggest you begin Fartlek training (<a href="http://hthttp://www.runnersworld.co.uk/news/article.asp?UAN=722tp://" target="_blank">http://www.runnersworld.co.uk/news/article.asp?UAN=722</a>).</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 99326"] Eat at least 1 gram of protein per pound of bodyweight. So, if you weigh 165 lbs, eat 165 grams of protein. This will give your muscles the true stuff they need to grow large. It's hard to do, so this is where protein shakes come in handy. You'll see nice gains if you're lifting weights and doing sprinting drills. Work on explosive techniques vs. endurance techniques. This will train your body to be powerful. Once you start seeing the results you want, then start mixing back in distance/endurance training. At that point I suggest you begin Fartlek training ([url="http://hthttp://www.runnersworld.co.uk/news/article.asp?UAN=722tp://"]http://www.runnersworld.co.uk/news/article.asp?UAN=722[/url]). [/QUOTE]
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