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<blockquote data-quote="O&#039;Rothlain" data-source="post: 85655"><p><a href="http://www.rugby.ie/fitness/strengthandconditioning.asp" target="_blank">Click Here!</a></p><p>That webpage from <a href="http://www.rugby.ie" target="_blank">Rugby.ie</a> gives the best info I've seen. I think most of the international teams keep the actual details pretty hush hush, but I can only imagine the higher up it goes the more player specific it gets. The best info you could hope for is something written by a former or present rugby international or general information (like the above link) written by a top level trainer.</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 85655"] [url="http://www.rugby.ie/fitness/strengthandconditioning.asp"]Click Here![/url] That webpage from [url="http://www.rugby.ie"]Rugby.ie[/url] gives the best info I've seen. I think most of the international teams keep the actual details pretty hush hush, but I can only imagine the higher up it goes the more player specific it gets. The best info you could hope for is something written by a former or present rugby international or general information (like the above link) written by a top level trainer. [/QUOTE]
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