fitness programs

Discussion in 'General Rugby Union' started by Karlo, Oct 3, 2006.

  1. Karlo

    Karlo Guest

    Hey I was interested to know what the international teams fitness programs were like. If anyone knows what they are or knows a site which includes them that would be great. thanks
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  3. O'Rothlain

    O'Rothlain Guest

    Click Here!
    That webpage from gives the best info I've seen. I think most of the international teams keep the actual details pretty hush hush, but I can only imagine the higher up it goes the more player specific it gets. The best info you could hope for is something written by a former or present rugby international or general information (like the above link) written by a top level trainer.
  4. jumphong

    jumphong Guest

    wow, pretty nice.
    and it's detailed. thanx
  5. BigE610

    BigE610 Guest

  6. DC

    DC Guest

    i might post my speed and strength program on here, still deciding though..
  7. BigE610

    BigE610 Guest

    why not?.... go blue
  8. DC

    DC Guest

    well if i do ever get it typed up i will

  9. Here's a good fitness programme:

    Find a steep hill, and run up and down it till your sick. Then run some more.
  10. Caledfwlch

    Caledfwlch Guest

    and then run somemore after you're sick
  11. melon

    melon Guest

    ahhh yes good advice...ive done that before gets you really sick up in the head aswell, its a terrible feeling lol but all worth it hehehahaha
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