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Fitness routine
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<blockquote data-quote="FrontRowUnion" data-source="post: 298233"><p>Good exercises to do if your short on time/looking to just start out are compound exercises anything where you use more than one muscle. for example:</p><p>Chest Press</p><p>Lat Pull Downs/Chin Ups</p><p>Shoulder Press</p><p>Leg Press/Squats</p><p>Clean and Jerks</p><p>Then throw in some core exercises</p><p>planks</p><p>sit up's</p><p>dont know what it's called but holding the extended push up position for extended periods of time.</p><p>And a bit of interval training as well rowing i find is the best</p><p>like 45 sec - 1 min full pace</p><p>1:30 - 2 mins rest</p><p>bout 8-10 intervals</p><p></p><p>that should get you started and knacker you out plenty <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="FrontRowUnion, post: 298233"] Good exercises to do if your short on time/looking to just start out are compound exercises anything where you use more than one muscle. for example: Chest Press Lat Pull Downs/Chin Ups Shoulder Press Leg Press/Squats Clean and Jerks Then throw in some core exercises planks sit up's dont know what it's called but holding the extended push up position for extended periods of time. And a bit of interval training as well rowing i find is the best like 45 sec - 1 min full pace 1:30 - 2 mins rest bout 8-10 intervals that should get you started and knacker you out plenty :D [/QUOTE]
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