Fitness routine

Discussion in 'General Rugby Union' started by bates, Jan 13, 2010.

  1. bates

    bates Guest

    Hi all,

    I got my hands on a cheap Fitness card and want to start working out, getting ride of the X-mas/ NY belly and starting the new Year sharp.
    Does anybody knows where I can find a decent rugby work out for the gym, preferably for beginners as I will combine the work out with my indoor cricket practice.

    Thnx
     
  2. Forum Ad Advertisement

  3. Good exercises to do if your short on time/looking to just start out are compound exercises anything where you use more than one muscle. for example:
    Chest Press
    Lat Pull Downs/Chin Ups
    Shoulder Press
    Leg Press/Squats
    Clean and Jerks
    Then throw in some core exercises
    planks
    sit up's
    dont know what it's called but holding the extended push up position for extended periods of time.
    And a bit of interval training as well rowing i find is the best
    like 45 sec - 1 min full pace
    1:30 - 2 mins rest
    bout 8-10 intervals

    that should get you started and knacker you out plenty :D
     
  4. Daylightfire

    Daylightfire Guest

  5. paella

    paella Guest

  6. bates

    bates Guest

    thanks guys
     
  7. SaintDean

    SaintDean Guest

    Thanks i need to look into getting myself back into tip top condition. Strong lifts looks a good site.
     
Enjoyed this thread? Register to post your reply - click here!

Share This Page