Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Fitness Routine
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="O&#039;Rothlain" data-source="post: 186345"><p>Squats are good, but let me caution you...watch your form. DO NOT Let your knees pass over your toes. The action is sitting down...you should feel the strain in your ass and thighs, not in your knees. Skip the big weight for good form and higher reps.</p><p>I recomend using dumbells for all your upper body lifting (bench press, shoulder press, ect...). You might not be able to put up as much weight, but dumbells force you to develop stabilization muscles that doing these lifts with a barbell don't.</p><p>I would also suggest throwing in plyometric exercises like box jumps, and sprinting.</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 186345"] Squats are good, but let me caution you...watch your form. DO NOT Let your knees pass over your toes. The action is sitting down...you should feel the strain in your ass and thighs, not in your knees. Skip the big weight for good form and higher reps. I recomend using dumbells for all your upper body lifting (bench press, shoulder press, ect...). You might not be able to put up as much weight, but dumbells force you to develop stabilization muscles that doing these lifts with a barbell don't. I would also suggest throwing in plyometric exercises like box jumps, and sprinting. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Fitness Routine
Top