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<blockquote data-quote="Canadian_Rugger" data-source="post: 217047"><p>I am in the military and a sweet way to get in shape is to do crossfit. I swear by the **** ... I used it both for rugby training and to train for my job. here is a site with program tips, exercise demos and a 9 week program to get you started. This **** is awesome and it will get you fit.</p><p></p><p><a href="http://www.army.forces.gc.ca/land_force_doctrine_training_system/ex_aita_trg/acim/courses/acim/acim.swf" target="_blank">http://www.army.forces.gc.ca/land_force_do...s/acim/acim.swf</a></p></blockquote><p></p>
[QUOTE="Canadian_Rugger, post: 217047"] I am in the military and a sweet way to get in shape is to do crossfit. I swear by the **** ... I used it both for rugby training and to train for my job. here is a site with program tips, exercise demos and a 9 week program to get you started. This **** is awesome and it will get you fit. [url="http://www.army.forces.gc.ca/land_force_doctrine_training_system/ex_aita_trg/acim/courses/acim/acim.swf"]http://www.army.forces.gc.ca/land_force_do...s/acim/acim.swf[/url] [/QUOTE]
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