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Fly-half fitness/training advice
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<blockquote data-quote="Jack_Rob" data-source="post: 783211" data-attributes="member: 73636"><p>I've been going through a pretty messy break up over the last few weeks but rather than feeling sorry for myself, I want to use that frustration into doing some decent training and really improving as a 10. I've only been playing the position for the last few months but I'm learning as I go along. However, I really want to do those extras that will give me the edge over other 10's.</p><p></p><p>Few stats about me: I'm 18, 5 foot 7/8 and weigh around 11.5 stone. Would putting on size help? If so, what sort of exercises/training regime should I be looking at and how would that fit in with cardio. I try to work on my skills as often as possible and have been staying behind after training to work on my kicking. As I say I've been going through a difficult time and am sick of feeling sorry for myself so getting stuck in to some decent training and working towards a goal is something that really appeals and motivates me.</p><p></p><p>Obviously its a tough question but any responses would be really appreciated. Thank you all.</p></blockquote><p></p>
[QUOTE="Jack_Rob, post: 783211, member: 73636"] I've been going through a pretty messy break up over the last few weeks but rather than feeling sorry for myself, I want to use that frustration into doing some decent training and really improving as a 10. I've only been playing the position for the last few months but I'm learning as I go along. However, I really want to do those extras that will give me the edge over other 10's. Few stats about me: I'm 18, 5 foot 7/8 and weigh around 11.5 stone. Would putting on size help? If so, what sort of exercises/training regime should I be looking at and how would that fit in with cardio. I try to work on my skills as often as possible and have been staying behind after training to work on my kicking. As I say I've been going through a difficult time and am sick of feeling sorry for myself so getting stuck in to some decent training and working towards a goal is something that really appeals and motivates me. Obviously its a tough question but any responses would be really appreciated. Thank you all. [/QUOTE]
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