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<blockquote data-quote="die_mole" data-source="post: 1091829" data-attributes="member: 73648"><p>on nutrients you'll probably have to start a b12 chewy just cause that's what animals are given and most humans get their b12 supplementation through the supplementation given to livestock. If you feel off you can look into a multivitamin, d3, or iron but if you are otherwise healthy those shouldn't be an issue.</p><p></p><p>My big recipe advice is to learn how to make seitan. My recipe 1.75 cup vital wheat gluten, .375 chickpeas or buckwheat flour, .75 cups water, tablespoon each of coconut oil and liquid amino acids but any fat and salt should do. It's by far the most economic vegan protein and it's super versatile. I throw it in with baked beans; make a curry or chicken sandwich. It really just takes on the flavor of whatever you put it in and has a good texture.</p><p></p><p>That stew does sound delicious.</p></blockquote><p></p>
[QUOTE="die_mole, post: 1091829, member: 73648"] on nutrients you'll probably have to start a b12 chewy just cause that's what animals are given and most humans get their b12 supplementation through the supplementation given to livestock. If you feel off you can look into a multivitamin, d3, or iron but if you are otherwise healthy those shouldn't be an issue. My big recipe advice is to learn how to make seitan. My recipe 1.75 cup vital wheat gluten, .375 chickpeas or buckwheat flour, .75 cups water, tablespoon each of coconut oil and liquid amino acids but any fat and salt should do. It's by far the most economic vegan protein and it's super versatile. I throw it in with baked beans; make a curry or chicken sandwich. It really just takes on the flavor of whatever you put it in and has a good texture. That stew does sound delicious. [/QUOTE]
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