Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Other Stuff
The Clubhouse Bar
Food!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="RedruthRFC" data-source="post: 1131591" data-attributes="member: 58362"><p>Many years of marketing and "sponsored" research has created a society of people who think they will suffer a blackout if they don't eat for a couple of hours. According to my understanding, this really isn't true and is counterproductive in that you're constantly spiking your insulin levels. If you're interested, try doing a bit of reading about time-restricted eating (TRE) / intermittent fasting (IF). It's quite often advocated in tandem with a low-carb diet, which I followed pretty strictly for about 8 months. This made intermittent fasting and not eating between meals really easy, the meals were satiating and didn't perpetuate the cycle of eating something that creates a false sense of hunger a few hours later. Having got to a point where I don't want to lose any more weight, I'm trying to keep to a healthy diet, but am eating more carbs and treats, but luckily the urge to eat between meals has stayed away.</p></blockquote><p></p>
[QUOTE="RedruthRFC, post: 1131591, member: 58362"] Many years of marketing and "sponsored" research has created a society of people who think they will suffer a blackout if they don't eat for a couple of hours. According to my understanding, this really isn't true and is counterproductive in that you're constantly spiking your insulin levels. If you're interested, try doing a bit of reading about time-restricted eating (TRE) / intermittent fasting (IF). It's quite often advocated in tandem with a low-carb diet, which I followed pretty strictly for about 8 months. This made intermittent fasting and not eating between meals really easy, the meals were satiating and didn't perpetuate the cycle of eating something that creates a false sense of hunger a few hours later. Having got to a point where I don't want to lose any more weight, I'm trying to keep to a healthy diet, but am eating more carbs and treats, but luckily the urge to eat between meals has stayed away. [/QUOTE]
Verification
Post reply
Forums
Other Stuff
The Clubhouse Bar
Food!
Top