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Foot work/coordination/Plyometric conditionong instructionals.
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<blockquote data-quote="kyryllo" data-source="post: 135900"><p>Hello boys and girls. Rrugby is my beloved hobby, but my main sports are combat sports/martial arts, in witch I'm an istructor for many years now. Some time ago I started making short combat sports related tutorials and they had a good success among viewers.</p><p></p><p> </p><p></p><p>I thought these two foot work instructionals could also interest rugby players/coaches, because I recieved several mails from non martial artist, but people like basketball players body builders etc, saying that they enjoyed doing these very much and benefited from them. Take a look, some of these would not be intersting for rugby but for the most part they would be applyable.</p><p></p><p> </p><p>Enjoy</p><p> </p><p></p><p><a href="http://www.youtube.com/watch?v=j6y0YYBUGP0" target="_blank"><span style="color: #011b2c">http://www.youtube.com/watch?v=j6y0YYBUGP0</span></a></p><p><a href="http://www.youtube.com/watch?v=0pmPIuFUO9A" target="_blank"><span style="color: #011b2c">http://www.youtube.com/watch?v=0pmPIuFUO9A</span></a></p></blockquote><p></p>
[QUOTE="kyryllo, post: 135900"] Hello boys and girls. Rrugby is my beloved hobby, but my main sports are combat sports/martial arts, in witch I'm an istructor for many years now. Some time ago I started making short combat sports related tutorials and they had a good success among viewers. I thought these two foot work instructionals could also interest rugby players/coaches, because I recieved several mails from non martial artist, but people like basketball players body builders etc, saying that they enjoyed doing these very much and benefited from them. Take a look, some of these would not be intersting for rugby but for the most part they would be applyable. Enjoy [url="http://www.youtube.com/watch?v=j6y0YYBUGP0"][color=#011b2c]http://www.youtube.com/watch?v=j6y0YYBUGP0[/color][/url] [url="http://www.youtube.com/watch?v=0pmPIuFUO9A"][color=#011b2c]http://www.youtube.com/watch?v=0pmPIuFUO9A[/color][/url] [/QUOTE]
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Foot work/coordination/Plyometric conditionong instructionals.
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