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Getting Back Into Rugby (Though Still a Newbie)
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<blockquote data-quote="O&#039;Rothlain" data-source="post: 301337"><p><div class='quotetop'>QUOTE (ChiefsFan @ Feb 2 2010, 03:06 AM) <a href="http://index.php?act=findpost&pid=434750" target="_blank"><{POST_SNAPBACK}></a></div></p><p>If you search this part of the forum, you'll find a lot of advice for your particular question.</p><p>I've got a workout posted, that for some reason won't download anymore from the forum, but it's what I devised for the university team I coached the previous two years (2008-09). PM me with your email address and I'll send it your way. Good luck. FITNESS FITNESS FITNESS!</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 301337"] <div class='quotetop'>QUOTE (ChiefsFan @ Feb 2 2010, 03:06 AM) [url='index.php?act=findpost&pid=434750']<{POST_SNAPBACK}>[/url]</div> If you search this part of the forum, you'll find a lot of advice for your particular question. I've got a workout posted, that for some reason won't download anymore from the forum, but it's what I devised for the university team I coached the previous two years (2008-09). PM me with your email address and I'll send it your way. Good luck. FITNESS FITNESS FITNESS! [/QUOTE]
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