Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Getting back into training
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="QLD" data-source="post: 291065"><p>I've just finished school and I want to start training again.</p><p>I haven't done proper training for rugby or weights since August/September</p><p></p><p>I mainly want to gain weight and strength for the next two months, I could run/cardio everyday but I know it wouldn't help me in my task of weight gain and strength.</p><p></p><p>I don't have a gym.. and I'm not keen on spending hundreds for one. I might be getting a benchpress soon. Whats a good freeweight program that can help in weight gain and strength, with possible benchpress. Is swimming beneficial? If I got one of those 25kg pool salt bags could I use that for exercises</p><p></p><p>If I find a gym whats the best workout for my goals? cheers for any advice.</p></blockquote><p></p>
[QUOTE="QLD, post: 291065"] I've just finished school and I want to start training again. I haven't done proper training for rugby or weights since August/September I mainly want to gain weight and strength for the next two months, I could run/cardio everyday but I know it wouldn't help me in my task of weight gain and strength. I don't have a gym.. and I'm not keen on spending hundreds for one. I might be getting a benchpress soon. Whats a good freeweight program that can help in weight gain and strength, with possible benchpress. Is swimming beneficial? If I got one of those 25kg pool salt bags could I use that for exercises If I find a gym whats the best workout for my goals? cheers for any advice. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Getting back into training
Top