I've just finished school and I want to start training again. I haven't done proper training for rugby or weights since August/September I mainly want to gain weight and strength for the next two months, I could run/cardio everyday but I know it wouldn't help me in my task of weight gain and strength. I don't have a gym.. and I'm not keen on spending hundreds for one. I might be getting a benchpress soon. Whats a good freeweight program that can help in weight gain and strength, with possible benchpress. Is swimming beneficial? If I got one of those 25kg pool salt bags could I use that for exercises If I find a gym whats the best workout for my goals? cheers for any advice.