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Getting into shape
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<blockquote data-quote="bates" data-source="post: 277944"><p>Hi guys,</p><p></p><p>For the moment I'm playing cricket as I only came back home in March and didn’t find the time to join a rugby team.</p><p>Now, as my cricket team shares their facilities with the rugby team, the rugby head coach approached me and asked me if I was keen on joining the team. Yes.</p><p></p><p>But as I didn't play rugby for a long time and as I consider myself completely out of shape I would like to become stronger, develop my arms, shoulders muscles, belly and neck.</p><p></p><p>During the week I run 3 times 8 km and I swim 2,5 twice a week.</p><p>SO as somebody has a decent work out for me, please feel free to share.</p><p></p><p>A second question on weight training; sometimes when you read info out of a magazine or from a site they write 3 series of this, how many times do you have to repeat an exercise per series (to have 1 series)?</p><p></p><p>Thnx guys</p></blockquote><p></p>
[QUOTE="bates, post: 277944"] Hi guys, For the moment I'm playing cricket as I only came back home in March and didn’t find the time to join a rugby team. Now, as my cricket team shares their facilities with the rugby team, the rugby head coach approached me and asked me if I was keen on joining the team. Yes. But as I didn't play rugby for a long time and as I consider myself completely out of shape I would like to become stronger, develop my arms, shoulders muscles, belly and neck. During the week I run 3 times 8 km and I swim 2,5 twice a week. SO as somebody has a decent work out for me, please feel free to share. A second question on weight training; sometimes when you read info out of a magazine or from a site they write 3 series of this, how many times do you have to repeat an exercise per series (to have 1 series)? Thnx guys [/QUOTE]
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