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Getting into shape
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<blockquote data-quote="thePFJ" data-source="post: 278506"><p>Do 8 - 10 repetitions and 3 - 4 sets. You should be <em>really</em> struggling with the last repetition. Maintain correct form throughout the movement though as it works the muscles better and you're less likely to injure yourself.</p><p></p><p>Try not to work antagonistic muscles in the same workout (i.e. triceps and biceps).</p></blockquote><p></p>
[QUOTE="thePFJ, post: 278506"] Do 8 - 10 repetitions and 3 - 4 sets. You should be [i]really[/i] struggling with the last repetition. Maintain correct form throughout the movement though as it works the muscles better and you're less likely to injure yourself. Try not to work antagonistic muscles in the same workout (i.e. triceps and biceps). [/QUOTE]
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