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Getting massive biceps.
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<blockquote data-quote="Jer1cho" data-source="post: 271382"><p><div class='quotetop'>QUOTE (Maccaweeny @ Jul 11 2009, 10:22 AM) <a href="http://index.php?act=findpost&pid=404664" target="_blank"><{POST_SNAPBACK}></a></div></p><p></p><p>ROFL! </p><p></p><p>Anyway, they aren't huge. Measuring completely around, they are 42 centimeters. </p><p></p><p>The best for biceps are bicep curls. ALWAYS use free weights, and NEVER EVER move your elbows while doing them. Basically, use a weight in both hands that will allow you to do about 12 reps, but not 15. That way you get the perfect weight. Once you can do 15 pretty easily, move on to a heavier load. So, while standing, keep your elbows against your sides, and each time you do a curl, don't let them move an inch. That way, all the strain stays on your biceps. </p><p></p><p>I use around 15-20kg in each hand. If you are starting off, i would say start with around 10kg, and work your way up from there.</p></blockquote><p></p>
[QUOTE="Jer1cho, post: 271382"] <div class='quotetop'>QUOTE (Maccaweeny @ Jul 11 2009, 10:22 AM) [url='index.php?act=findpost&pid=404664']<{POST_SNAPBACK}>[/url]</div> ROFL! Anyway, they aren't huge. Measuring completely around, they are 42 centimeters. The best for biceps are bicep curls. ALWAYS use free weights, and NEVER EVER move your elbows while doing them. Basically, use a weight in both hands that will allow you to do about 12 reps, but not 15. That way you get the perfect weight. Once you can do 15 pretty easily, move on to a heavier load. So, while standing, keep your elbows against your sides, and each time you do a curl, don't let them move an inch. That way, all the strain stays on your biceps. I use around 15-20kg in each hand. If you are starting off, i would say start with around 10kg, and work your way up from there. [/QUOTE]
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Getting massive biceps.
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