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Getting massive biceps.
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<blockquote data-quote="jawmalawm24" data-source="post: 271652"><p>I've never had big biceps but my Tongan workmates got huge arms but he weighs about 130kgs he benches 160kg 4 sets of 10 every 2nd day. So if you can bench 160kg I guess you'll be sweet but he told me just go as heavy as you can and but make sure you got someone there to spot you just incase you do a poo.</p></blockquote><p></p>
[QUOTE="jawmalawm24, post: 271652"] I've never had big biceps but my Tongan workmates got huge arms but he weighs about 130kgs he benches 160kg 4 sets of 10 every 2nd day. So if you can bench 160kg I guess you'll be sweet but he told me just go as heavy as you can and but make sure you got someone there to spot you just incase you do a poo. [/QUOTE]
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Getting massive biceps.
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