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Getting massive biceps.
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<blockquote data-quote="Jer1cho" data-source="post: 271663"><p><div class='quotetop'>QUOTE (jawmalawm24 @ Jul 15 2009, 08:04 AM) <a href="http://index.php?act=findpost&pid=405100" target="_blank"><{POST_SNAPBACK}></a></div></p><p></p><p>Thats heavy! I crack at about 90kg. But if you say he does that every second day, he must have a chest the size of King Kongs. Bench pressing doesn't do much for your biceps. It does work your tri-ceps though.</p></blockquote><p></p>
[QUOTE="Jer1cho, post: 271663"] <div class='quotetop'>QUOTE (jawmalawm24 @ Jul 15 2009, 08:04 AM) [url='index.php?act=findpost&pid=405100']<{POST_SNAPBACK}>[/url]</div> Thats heavy! I crack at about 90kg. But if you say he does that every second day, he must have a chest the size of King Kongs. Bench pressing doesn't do much for your biceps. It does work your tri-ceps though. [/QUOTE]
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Getting massive biceps.
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