Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Going back to Rugby after bodybuilding
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BeansandToast" data-source="post: 748140" data-attributes="member: 73176"><p>Hey guys, just signed up here today.</p><p></p><p>Used to play schoolboy, 1st XV, played a bit in uni, then dropped it and took up weightlifting big time. I'm gonna go back to it as I miss the banter and comraderie. I used to play in the center, but now I've gotten alot bigger and presume I'll play in the pack. I'd like to play flanker.</p><p></p><p>I'm 6 '2 and around 93 kg at around 10/11 bf%, I could swing up to 97/98 kg no bother and still be relatively lean, but I was just wondering what type of routine should I do? My fitness isn't great anymore. I was thinking of bringing in some oly lifts and plyometrics for more power.</p><p></p><p>Sorry if I'm not making much sense, all I've known is bbing and powerlifting, and I'm not too sure on how to prepare for the transition. Size is useless if I gas out in ten minutes.</p></blockquote><p></p>
[QUOTE="BeansandToast, post: 748140, member: 73176"] Hey guys, just signed up here today. Used to play schoolboy, 1st XV, played a bit in uni, then dropped it and took up weightlifting big time. I'm gonna go back to it as I miss the banter and comraderie. I used to play in the center, but now I've gotten alot bigger and presume I'll play in the pack. I'd like to play flanker. I'm 6 '2 and around 93 kg at around 10/11 bf%, I could swing up to 97/98 kg no bother and still be relatively lean, but I was just wondering what type of routine should I do? My fitness isn't great anymore. I was thinking of bringing in some oly lifts and plyometrics for more power. Sorry if I'm not making much sense, all I've known is bbing and powerlifting, and I'm not too sure on how to prepare for the transition. Size is useless if I gas out in ten minutes. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Going back to Rugby after bodybuilding
Top