St Helens RLFC
Just got my first ever gumshield - does anyone have any advice to make me adjust to it quickly???
Yup. I find if you cut the ends a bit it feels better as it feels like im putting my fingers down my throat if i have it at full size. Make sure you take your mouth guard at each stoppage. Helps you get more air in.Originally posted by spacemanspiff@Oct 7 2004, 08:20 AM
It's advised to change your mouthguard yearly if it's not one of the big brands, because the mouthguard loses its springiness and its second purpose, to protect from concussions, is pretty much lost.Originally posted by All_Blacks_Hurricanes_Lions_Fan@Oct 7 2004, 04:44 PM
Theres nothing wrong with a normal mouthguard ive had mine for 3 ears aint lost any teeth yet