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Increasing armpower
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<blockquote data-quote="bates" data-source="post: 231264"><p>Thnx for the great tips guys.</p><p>How many times should I repeat this?</p><p></p><p>I was thinking of spending 30 - 60 min every time I would work out as this is the time I spend in the pool.</p><p>I also do 50 Push ups before breakfast every morning so I already have some arm muscles</p></blockquote><p></p>
[QUOTE="bates, post: 231264"] Thnx for the great tips guys. How many times should I repeat this? I was thinking of spending 30 - 60 min every time I would work out as this is the time I spend in the pool. I also do 50 Push ups before breakfast every morning so I already have some arm muscles [/QUOTE]
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