Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Injury
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="TRF_Olyy" data-source="post: 456477" data-attributes="member: 34990"><p>Best advice to give you is to speak to your doctors/physios about what you could/shouldn't do - Better than taking advice off of the internet and possibly aggravating it!</p><p></p><p>I know a lot of players, when coming back from knee injuries, get very well acquainted with the grinder:</p><p><img src="http://www.fitnesszone.com/img/physiocyclext.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p></p><p>Weights wise, I'd imagine anything where you're off your feet/not using your legs at all would be ok, so basically just upper body work - maybe single leg extensions/leg press if you wanted to, but it'd probably be best leaving it so you can build both legs back into squats/deadlifts when your knee is fine</p><p></p><p></p><p></p><p>Having said all that, I go back to my first point though, and really recommend talking it through with your doctor and/or a physio</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 456477, member: 34990"] Best advice to give you is to speak to your doctors/physios about what you could/shouldn't do - Better than taking advice off of the internet and possibly aggravating it! I know a lot of players, when coming back from knee injuries, get very well acquainted with the grinder: [IMG]http://www.fitnesszone.com/img/physiocyclext.jpg[/IMG] Weights wise, I'd imagine anything where you're off your feet/not using your legs at all would be ok, so basically just upper body work - maybe single leg extensions/leg press if you wanted to, but it'd probably be best leaving it so you can build both legs back into squats/deadlifts when your knee is fine Having said all that, I go back to my first point though, and really recommend talking it through with your doctor and/or a physio [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Injury
Top