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James Haskell Rant(ish)- fitness, agility and size in modern rugby
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<blockquote data-quote="TRF_Olyy" data-source="post: 927014" data-attributes="member: 34990"><p>Not really,</p><p>Metabolisms are different person to person, but that's the rate at which your body burns calories, not it's ability to grow muscle.</p><p>Serious hypertrophy takes proper, specific, training and certain dietary requirements - it doesn't just happen accidentally from one non-focused weights session a week.</p><p>If anything he should be shedding muscle at a rate of knots considering his, supposed, lack of hypertrophy training and mass amounts of cardio.</p><p></p><p>On Brian Mujati's old vlogs, before he deleted them all, he spoke about how he had to do extra weights sessions at home to pack on muscle because the weights done in team sessions were focused on conditioning and not tacking on mass.</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 927014, member: 34990"] Not really, Metabolisms are different person to person, but that's the rate at which your body burns calories, not it's ability to grow muscle. Serious hypertrophy takes proper, specific, training and certain dietary requirements - it doesn't just happen accidentally from one non-focused weights session a week. If anything he should be shedding muscle at a rate of knots considering his, supposed, lack of hypertrophy training and mass amounts of cardio. On Brian Mujati's old vlogs, before he deleted them all, he spoke about how he had to do extra weights sessions at home to pack on muscle because the weights done in team sessions were focused on conditioning and not tacking on mass. [/QUOTE]
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James Haskell Rant(ish)- fitness, agility and size in modern rugby
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