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James Haskell Rant(ish)- fitness, agility and size in modern rugby
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 927192" data-attributes="member: 35381"><p>There's a load on T-nation, article with links to the research. It's all about protein synthesis and frequency being better for natural lifters compared to roided ones.</p><p></p><p>I'll see if I can dig some of them up but it's in quite a few places if you google natural BB routines and read some of the links and supporting information.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 927192, member: 35381"] There’s a load on T-nation, article with links to the research. It’s all about protein synthesis and frequency being better for natural lifters compared to roided ones. I’ll see if I can dig some of them up but it’s in quite a few places if you google natural BB routines and read some of the links and supporting information. [/QUOTE]
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James Haskell Rant(ish)- fitness, agility and size in modern rugby
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