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Knee rehab
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<blockquote data-quote="inakisuperyeah" data-source="post: 193404"><p>I had meniscus surgery and one of the best exercises I've done are leg extensions. Start with light weight and progressively increase. Plyometrics are the best way to regain your speed and even increase it.</p></blockquote><p></p>
[QUOTE="inakisuperyeah, post: 193404"] I had meniscus surgery and one of the best exercises I've done are leg extensions. Start with light weight and progressively increase. Plyometrics are the best way to regain your speed and even increase it. [/QUOTE]
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