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Ligament Damage

BigJoe78

Academy Player
Joined
Nov 23, 2010
Messages
117
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Location
West Sussex
went to see the club physio last night turns out I have sPrained my medial knee ligament
out for 2 weeks minimum....gutted :(

anyone got any tips for recovery/treatment
I am applying icce in the evening and have bought a specific knee support.
 

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