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General Rugby Union
Loosehead Prop advice please!
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<blockquote data-quote="big ginger 8" data-source="post: 467749" data-attributes="member: 53057"><p>As part of your set up stand with your feet a shoulders width apart and square. Flex your knees and your ass (like an RDL) then bend from your hips. Keep your back straight and level then luck up. That should get you in a powerful position. Get your head under his sternum and buckle it. Keep a long bind. If hes squat you can try illegally to drop and push your self off the ground up to him. Look at Tendai Matawaria for a good example. Or just try drive through. You'll usually be heavier and am guessing your pretty strong so just try blitz him.</p><p></p><p>As for your neck are you streching it properly before <strong>and</strong> after? After a particuallary hard day it may be slightly stiff for a day or so, Hopefully stretching properly should stop it but you just have to live with it .</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 467749, member: 53057"] As part of your set up stand with your feet a shoulders width apart and square. Flex your knees and your ass (like an RDL) then bend from your hips. Keep your back straight and level then luck up. That should get you in a powerful position. Get your head under his sternum and buckle it. Keep a long bind. If hes squat you can try illegally to drop and push your self off the ground up to him. Look at Tendai Matawaria for a good example. Or just try drive through. You'll usually be heavier and am guessing your pretty strong so just try blitz him. As for your neck are you streching it properly before [B]and[/B] after? After a particuallary hard day it may be slightly stiff for a day or so, Hopefully stretching properly should stop it but you just have to live with it . [/QUOTE]
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Loosehead Prop advice please!
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