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<blockquote data-quote="EVOL" data-source="post: 81090"><p>Well first off let me just tell you the point of this thread, </p><p></p><p>as a few of you may have read amongst my non sequiter postings I play rugby, unfortunately for me I have had a horror run with injuries over</p><p>the past few years, the major ones being: my back (curved spine and a tendency for popping out discs)</p><p>a few ac joint injuries</p><p>my achilles tendon which I snapped last year TWICE</p><p><img src="http://img161.imageshack.us/img161/9834/img43yw1.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p>and more recently a fractured tibia and torn cartiladge </p><p>in my right knee (which i've just had arthroscopic surgery on)</p><p><img src="http://img169.imageshack.us/img169/4422/kneeju9.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>right</p><p>I'm 24yrs old</p><p>1.86m - 6'1"</p><p>187kgs - 412lbs or 29.45 stone</p><p></p><p>which is f***ing ridiculous</p><p></p><p>I went on weight watchers last year and got down to 145kg i think it was, but after the second achilles tear I got into quite a depressive state</p><p>and piled the weight back on, same thing with my knee this year, f***ing stress eating sucks.</p><p></p><p></p><p>so the point of the thread being a source of motivation for myself to lose weight, keep it off and try my hand at making a representative team</p><p>which without trying to be big headed, I know I can do.</p><p></p><p>Im not expecting anyone to give a **** about any of this, nor do I care if they do or not.</p><p></p><p>but if anyone has any rehabilitation tips, nutrition, weight training programs etc it would be really helpful</p><p></p><p>either way its a place for me to vent, and hopefully something I can stick to.</p><p></p><p>hell I'm not gettin any younger</p></blockquote><p></p>
[QUOTE="EVOL, post: 81090"] Well first off let me just tell you the point of this thread, as a few of you may have read amongst my non sequiter postings I play rugby, unfortunately for me I have had a horror run with injuries over the past few years, the major ones being: my back (curved spine and a tendency for popping out discs) a few ac joint injuries my achilles tendon which I snapped last year TWICE [img]http://img161.imageshack.us/img161/9834/img43yw1.jpg[/img] and more recently a fractured tibia and torn cartiladge in my right knee (which i've just had arthroscopic surgery on) [img]http://img169.imageshack.us/img169/4422/kneeju9.jpg[/img] right I'm 24yrs old 1.86m - 6'1" 187kgs - 412lbs or 29.45 stone which is f***ing ridiculous I went on weight watchers last year and got down to 145kg i think it was, but after the second achilles tear I got into quite a depressive state and piled the weight back on, same thing with my knee this year, f***ing stress eating sucks. so the point of the thread being a source of motivation for myself to lose weight, keep it off and try my hand at making a representative team which without trying to be big headed, I know I can do. Im not expecting anyone to give a **** about any of this, nor do I care if they do or not. but if anyone has any rehabilitation tips, nutrition, weight training programs etc it would be really helpful either way its a place for me to vent, and hopefully something I can stick to. hell I'm not gettin any younger [/QUOTE]
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